So, coming off my detox last week I was reminded of the most important don't of detox:
DON'T COME OFF YOUR DETOX TOO QUICKLY! I started out my first day off my detox with 2 eggs fried in butter, a piece of whole wheat toast with butter and apricot jam, and black tea with agave nectar and milk. For lunch I had leftover lemongrass chicken pad thai (that was okay). I went out for a glass of wine and cheesy artichoke dip with my hubby after work then picked up pizza for dinner on the way home--with which I had a bit more wine. So, on my first day off detox, I reintroduced at least 7 foods I hadn't been eating for the previous 10: eggs, dairy, wheat, sugar, black tea, refined flour, and alcohol. Needless to say, I was a bit buzzed(who knew your tolerance could completely disappear in 10 days!) and felt lousy the next day (headache, unhappy digestion, bloated).
So, even if you are not intending to do an elimination/challenge diet as part of your detox, I recommend coming off it slowly--only reintroduce one or two foods a day and reintroduce alcohol just a little at a time. You spent all that time being good to your body--don't do what I did and blow it all in the first day off!