The hardest part about changing my eating habits is getting a good healthy breakfast. A friend passed on this quick, easy and mobile way to get a healthy portion of protein.
You will need:
One corn tortilla
A slice of cheddar cheese (optional)
A nonstick frying pan or a small amount of olive oil
Place tortilla in pan and start heating.
Once the tortilla is hot slowly crack the egg on top of the tortilla.
Break the yolk and the white, a little will run off the side but most of it will stay on the tortilla.
Sprinkle a little salt on and let cook for a few minutes.
Once the egg starts to set up flip the whole thing over.
Let cook for about half a minute till egg is cooked through.
Flip back over and slide onto a plate.
If you want cheese place a slice on one half and let melt.
Fold it like a taco and walk out the door with breakfast in hand.
Alternatively you could add tomatoes to the taco style fold.